Cervicogenic Headache Exercises: Do They Work?
Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?
These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
The Role of Movement in Headache Relief
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Lean against a wall.
Make a check here "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Be consistent.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Avoid jerky movements.
Bottom Line
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may enjoy better quality of life.
Pair them with good ergonomics, and always seek medical evaluation when needed.